To embark on learning Qigong is to enter a path of delightful and uplifting self-discovery. By taking a little time to learn and regularly practice, one can take leadership in one's own health management. One gains direct knowledge and ability to revitalize, moderate, relax, store and recycle one’s natural energies. We also learn to gather energy from Nature, establishing an internal environment that greatly enhances our health, success and enjoyment in life.

What is Qigong?
Qigong, or energy work, is the skill or work of cultivating Qi (see: What is Qi?).  It is designed to develop energetic self-management through a wide variety of movement arts & meditations, invocations and rituals connected with the natural world.  Chi Rivers teaches Qigong practices designed to enhance health, promote healing, and support self-development, with a wide range of fundamental to more advanced levels that can be tailored to fit individual needs.

Origins
Qigong is a modern generic term covering all types of ancient and modern practices from the Far East.  The Qigong practices that we offer are part of the Integral Way tradition, a spiritual heritage from ancient China known for preserving and distilling essential wisdom through the ages now being carried on by the College of Tao.

Benefits
Qigong practice has helped many to turn around their health and achieve a vibrant, long life.  The therapeutic effects of Qigong have long been recognized in the Far East.  Documented research has shown that consistent Qigong practice can alleviate or even eliminate a variety of problems including high blood pressure, arthritis, ulcers, tuberculosis and heart disease.  It fosters a profound inner peace that makes one capable of enduring ongoing or extreme stress.  It helps dissolve detrimental emotions, heighten our mental abilities, support strong immunity and stamina and maintain the health of our joints.

To Start As a first step we recommend that you learn a Fundamental Qigong form (see: Qigong Classes).  These forms all provide a balanced program exercising the whole body, integrating the breath and quieting the mind.