Nutrition and Immunity

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Immunity VII - Immunity support kitchen spices

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Immunity VII - Immunity support kitchen spices

by Peter Francis Cunneen, MATCM


Just as many common kitchen spices are dense in flavor, they also contain a rich supply of anti-oxidants and phytonutrients that can give a boost to your immunity while they augment the tastiness of your plate.

Immunity IV – Self-massage

Immunity IV – Self-massage

You can use the four pairs of acu-points below to regulate your lungs and immunity, help fight off and recover from the effects of respiratory infections. Select the points that suit your condition and apply the massage once or several times a day depending on the severity of your symptoms.

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Immunity III - Managing Infection

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Immunity III - Managing Infection

Managing an active infection
See our other blogs in this series for strengthening your immunity to prevent infection. Contact your public health Covid-19 hotline if you have symptoms and suspect an attack.

The advice below can be used additionally to medical treatment for managing your infection - lessoning its severity and duration. But, if you can take corrective action at the very first sign of an infection you have an opportunity to not let it ever become established. This might mean: