help for back pain
The National Institute of Health (USA) confirms the ancient practices for back health - acupuncture helps conditions of back pain, without the side effects of medications. Combined Acupuncture & Qigong therapy will:
Calm your mind: How you think about your condition can moderate signals that control pain. Deep meditation can release endorphins, natural pain-killers that raise pain threshold, and aids the healing response.
Promote natural posture spreading support across the integral muscle web. The spinal structure itself can only support around 35 pounds of pressure. We need the help of all the attached muscles, like ropes around the mast of a ship, to bear weight.
Strengthen your core in the deep abdominal & lower body coordinated base.
Find ease. Then, led by a calm mind, acting within a harmonious posture, we let gravity automatically trigger our deep postural muscles to maintain natural uprightness easing excess strain on the back.
Qigong - an integrated approach
Join our back care classes and learn specially selected Qi exercises in lying, sitting and standing positions designed to ease back pain & tension, build abdominal muscles, strengthen spinal alignment and improve circulation through stretching, toning, restructuring, meditation & imagery. Each student receives one-on-one hands-on instruction to renew their innate postural integrity to support a healthy back and strong body structure.
Limited space to work in-depth - register early.
Dates: Three Monday evenings, September 23, 30 & October 14
Hours: 18h00 - 20h00, 6 hrs
Location: Chi Rivers, Geneva
Price: CHF 180.- / pre-registration required