Cours de Cuisine Santé

Taste of Wellness

Fine dishes for sustainable consumption for both your health and our planet. Focus is on whole foods – fresh & local, an abundance of vegetables, whole grains and gluten-free alternatives, virgin unrefined oils and natural, unrefined sweeteners.

Join us to explore healthy recipes and cooking tips based on East / West health science, relevant nutritional principles and plain good taste. Develop your "homemade" cuisine with balanced and revitalizing recipes that are easy to make while meeting your special dietary needs.

Limited participants. In English & French.

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Spice up your long life!

Taoist Healing & Longevity Spice blends
Wouldn't it be great if you could simultaneously enrich the flavor of a dish while also improving its health benefits? Herbs and spices do just that. Learn, taste and take home samples of five terrific-tasting, longevity-enhancing spice blends per session targeting the following common conditions: 

I, Immunity, Heart Health, Good Mood, Skin Beauty, Brain & Vision
Saturday tbd 2019, 14h30 - 17h00, CHF 50 - due upon registration

II. Anti-inflammatory, Cleansing, Metabolism, Digestion, Sexual Health
Saturday tbd 2019, 14h30 - 17h00, CHF 50 - due upon registration

 

CookING wIth SEAweed

Twenty-first century super-foods
Seaweeds are rich with minerals, and are excellent for detoxification, regulating weight, supporting the nervous system, the bones and more. Learn about different types of seaweeds & sample delicious ways to incorporate these super-nutritious foods into your diet.

Saturday tbd 2019, 14h30 - 17h00, CHF 50 - due upon registration

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About the teacher:

Claire . . . .


I: Immunity, Heart Health, Good Mood, Skin Beauty, Brain & Vision 
Saturday - tbd, 2019, 2:30pm - 5pm

CHF 50.- / 2.5hrs CEU - ASCA, RME 

II: Anti-inflammatory, Cleansing, Metabolism, Digestion, Sexual Health
Saturday - tbd, 2019, 2:30pm - 5pm

CHF 50.- / 2.5hrs CEU - ASCA, RME