Nutrition & Recipes

Moist, Cool and Delicious

Summer recipes to keep your internal climate sweet & sustainable

Last month we talked about how certain foods have been traditionally used, both in the diet and as a medicinal food-herb, to protect us from the dry, harsh effects of high temperature environments (link). This time, we show some recipes highlighting these cool summer foods.

Dietary tips for enjoying the Summer Heat

Dietary tips for enjoying the Summer Heat

Cool out & rehydrate with this tasty treat during the next hot spell. Pineapple, melon, papaya, lemon & lime are fruits that clear summer heat. The ginger & cardamom help our digestion of the increased quantity of Cool, Damp foods & fluids we consume during the hot weather.

Other foods that help with the heat include barley, quinoa, corn, mung (beans, sprouts or silver thread, translucent noodles), soy sprouts, lentils, broccoli, cauliflower, cucumber, jicama, white mushrooms, zucchini, summer squash, and winter melon.