As summer ends, despite smoldering temperatures throughout different regions, the season of cold, flu, and viruses officially kicks off. With children returning to school and adults back in the office after vacations and travels, the risk of contracting viral infections increases. Fortifying our immune system and adopting preventive measures is essential. Drawing on and integrating the wisdom of both Eastern and Western medicines, we can develop a holistic approach to enhance our immunity and prepare for the challenges of the upcoming season of viruses. 

 Here are five tips that I practice that will help increase your protection against contracting viruses. . .