meditation practice

Winter Solstice

Winter Solstice

Celebrating the return of light

The four quarterly poles in the yearly calendar are times when new energies arise and can be utilized to prepare for these new cycles. By attuning yourself to Nature’s cycles you can benefit from her rejuvenating and healing energy for physical and spiritual renewal. It works the same way as surfing – you use right timing to select the most auspicious wave to carry you in the strong and correct path. The Winter Solstice is a good time to let go, renew yourself and quietly welcome the new cycle of sunlight that will govern all our activities the coming year.

Meditation - Reset the scale

Embrace the innocence of an infant.

Reset the scale

It’s summertime. You’ve worked hard all year and now seems just the right time to sit back and relax. What could be more pleasant than to have no pressure, no deadline, no work, no boss to critique or analyze you; no-one to struggle to please; nothing special to do but just enjoy some quiet time sitting, letting yourself unwind and recharge.