Cooking Seminars

Taste of Wellness

Fine dishes for sustainable consumption for both your health and our planet. Focus is on whole foodsfresh & local, an abundance of vegetables, whole grains and gluten-free alternatives, virgin unrefined oils and natural, unrefined sweeteners.

Join us to explore healthy recipes and cooking tips based on East / West health science, relevant nutritional principles and plain good taste. Develop your "homemade" cuisine with balanced and revitalizing recipes that are easy to make while meeting your special dietary needs.

Limited participants. In English & French.


Enjoying a healthy breakfast

Starting your day with a healthy breakfast establishes your metabolic ground rules for the day. You establish a good rhythm that your mind and body can feed off and find its steady measure. It is said to “eat like a King for breakfast. After all, you have all day to burn off the calories. So learn to load up in a way that nourishes your tummy while it pleases your tongue.

Saturday January 25, 2020, 15h00 - 17h00
CHF 50 - due upon registration


Spice up your long life!

Taoist Healing & Longevity Spice blends
Wouldn't it be great if you could simultaneously enrich the flavor of a dish while also improving its health benefits? Herbs and spices do just that. Learn, taste and take home samples of five terrific-tasting, longevity-enhancing spice blends per session targeting the following common conditions:

Heart Health, Good Mood, Brain & Vision, Digestion, Sexual Health
Saturday April 4, 2020, 15h00 - 17h00
CHF 50 - due upon registration


CookING wIth SEAweed

Twenty-first century super-foods
Seaweeds are rich with minerals, and are excellent for detoxification, regulating weight, supporting the nervous system, the bones and more. Learn about different types of seaweeds & sample delicious ways to incorporate these super-nutritious foods into your diet.

Saturday May 2, 2020, 15h00 - 17h00
CHF 50 - due upon registration

About the teacher:

Claire C Cunneen, co-founder of Chi Rivers. wellness coach and long-time fan of healthy eating savours this opportunity to share delicious and nourishing food and help people discover the joy of self-supportive, sustainable cuisine.