Crane Style Qigong

Crane Style Qigong

Opening the wings of wellness - a six-part movement form
Our physical health & wellbeing are the result of our internal energy.

This powerful qigong teaches us how to activate and harmonize our subtle internal energy with the environment through a a step-by-step standing movement meditation focusing directly on breathing & internal Qi circulation. This gentle style is excellent for stress-release, Qi refinement, and to increase both lung capacity and self-healing power that will greatly benefit all practitioners at any level.

Crane Style Qigong is a physically less demanding form, requiring mostly a steady quiet focus to learn and perform making it well suited for someone with a physical limitation, recovering from illness or for seniors.