Crane Style Qigong

Crane Style Qigong

Opening the wings of wellness - a six-part movement form
Our physical health & wellbeing are the result of our internal energy.

This powerful qigong greatly benefits all practitioners at any level. It teaches us how to activate and harmonize our subtle internal energy with the environment through a a step-by-step standing movement meditation focusing directly on breathing & internal Qi circulation. Through our gentle movements, we increase our lung capacity, boost our immunity and self-healing power and release accumulated stress.

As a physically less demanding form requiring mostly a steady quiet focus, Crane Style Qigong is well suited for someone with a physical limitation, recovering from illness or for seniors.