Guided by Dr Daoshing Ni, Co-founder of Yo San University of Traditional Chinese Medicine and award winning Chinese Medicine practitioner,

Introduced by Claire C Cunneen, Qigong instructor and therapist

Follow our upcoming series of Qigong for Health and Balance videos for home practice. You will be amazed what such simple, gentle practices can do for your health, sanity and wellness. Use these videos to strengthen and renew, or to dissolve anxiety, fear, loneliness or simple boredom. Most important, these practices are a hidden opportunity to reconnect with the simplicity of your happy child within, Enjoy!

Crane Style Qigong for Poise and Calm
Our bodies crave movement! Not only that, it is essential for our health and immune system. In the video below, D. Dao helps you stay poised and confident with a very simple qigong lesson. Perfect for the whole family to practice at home together.

Looking forward to meeting again for our next Qigong for Health video!