Join Dr. Mao Shing Ni, 38thgeneration Chinese Medicine practitioner and anti-aging specialist, for his Cleansing Meditation this week, a follow-up to his Shielding Meditation (see our previous meditation blog). Besides boosting your defenses against pathogens and negative energies, it's just as important to clear and cleanse toxic influences from your being.

Invoking the cleansing powers of water, Dr. Mao guides you through a breathing visualization meditation to rid your entire being of negative, toxic and pathogenic energies, leaving you calm, cleared and renewed.

Enjoy the meditation!

Looking forward to meeting again in our next Meditation for Health video!