Invoking the cleansing powers of water, Dr. Mao guides you through a breathing visualization meditation to rid your entire being of negative, toxic and pathogenic energies, leaving you calm, cleared and renewed.
Shielding Meditation
Studies show that meditation practice can optimize physiological functions including the immune system. Dr. Mao shares a simple meditation practice from the Taoist tradition that was originally developed to help one shield from negativity as well as pathogens. This is timely for the pandemic crisis we are facing today.
Winter Solstice
Celebrating the return of light
The four quarterly poles in the yearly calendar are times when new energies arise and can be utilized to prepare for these new cycles. By attuning yourself to Nature’s cycles you can benefit from her rejuvenating and healing energy for physical and spiritual renewal. It works the same way as surfing – you use right timing to select the most auspicious wave to carry you in the strong and correct path. The Winter Solstice is a good time to let go, renew yourself and quietly welcome the new cycle of sunlight that will govern all our activities the coming year.
Meditation - Reset the scale
Embrace the innocence of an infant.
Reset the scale
It’s summertime. You’ve worked hard all year and now seems just the right time to sit back and relax. What could be more pleasant than to have no pressure, no deadline, no work, no boss to critique or analyze you; no-one to struggle to please; nothing special to do but just enjoy some quiet time sitting, letting yourself unwind and recharge.